Anxiety and Depression

Depression and anxiety are two of the most common mental health conditions affecting people today. Depression often manifests as persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It can impact sleep, appetite, energy levels, and concentration, sometimes making even basic daily tasks seem overwhelming.

Anxiety, on the other hand, is characterized by excessive worry, fear, or nervousness about everyday situations. While anxiety is a natural response to stress, it becomes a disorder when these feelings are constant and interfere with daily life. Anxiety can cause physical symptoms like a racing heart, sweating, trembling, or difficulty breathing.

Both conditions are treatable with the right care, including psychotherapy, lifestyle changes, and medication when necessary.

If you or someone you know is struggling with depression or anxiety, we can help connect you to affordable psychiatrists in Nairobi and across Kenya. Access quality mental health care from trusted professionals who understand your needs. Take the first step towards mental wellness by reaching out today.